Baby and Me Yoga | Nov | 4 week series

Service Description

Step into our nurturing home studio in Country Hills NW where you can fully embrace the joys and challenges of being a new mom. You will be guided through yoga poses that promote postpartum healing, helping you regain strength and flexibility in a mindful and nurturing way. Sessions focus on the specific needs of postpartum mothers, addressing core stability, pelvic floor strength, and easing tension in your body. Experience the calming benefits of yoga as you find moments of tranquility amidst the busy world of motherhood. Deepen the bond with your little one through our heartwarming Baby and Me Yoga practice. Explore gentle movements, interactive exercises, songs and nurturing stretches that engage your baby, fostering a sense of connection and joy. Join a supportive community of parents who understand the joys and challenges of early parenthood. Baby and Me Yoga class provides an opportunity to share experiences, seek advice, and form lasting friendships. Together, we celebrate the beauty of parenthood and support each other on this incredible journey. Yoga experience is not necessary. This is a judgment-free zone where your baby is welcomed and embraced, allowing you to enjoy the practice while catering to your little one's needs. Min 3, max 6 participants If the class is full and you would like to be added to the Waitlist please contact: ashleyherrerayoga@gmail.com