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The MOST comprehensive Prenatal Yoga program
for expecting moms just like YOU!​
Does any of this sound like you during your pregnancy?
You want to stay active and feel good but aren't sure where to begin or what's safe.
​Your changing body is bring new discomforts, like lower back pain, sore hips, pelvic heaviness, or round ligament pain, that you'd LOVE some relief from.
​​You're feeling drained and could use a gentle boost to your energy. ​
​Balancing self-care with pregnancy and daily demands is challenging, and long trips to a class don't fit your schedule.
​You want a way to ease the stress and overwhelm that can come with pregnancy.
​You're looking for a supportive community of other expecting moms who 'get it'.
Then you are in the right place!
Prenatal Yoga: From Bump to Birth offers expectant mothers an empowering and comprehensive solution to confidently navigate the physical, emotional, and mental challenges of pregnancy!​
This ISN'T a Random Free Prenatal Yoga Class
It Is All About YOU in mind!
Sure, there are plenty of free online yoga classes that are for 'all' trimesters.
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But I know growing a human is hard work. Not just physically but mentally too!
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And that is exactly why I've created a program that provided comprehensive support for every stage of your pregnancy.
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I've combined my years of guiding prenatal yoga and my personal experiences of pregnancy and childbirth to curate a holistic program that will help you stay strong, feel relaxed, and embrace every stage of your pregnancy with confidence and joy.
Hello, I'm
Ashley Herrera
A mother of two amazing children and a wife to a supportive husband. As a certified yoga instructor specializing in Prenatal and Postnatal yoga, my passion is to guide and empower women through their pregnancy journeys.
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My first pregnancy had unexpected challenges, leading to an induction and NICU stay. Despite the fear, the experience left me with an overwhelming sense of accomplishment and joy. My second birth was swift, surprising and empowering, as I delivered my son in less than five minutes.
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These personal experiences, combined with overcoming fertility, fueled my dedication to supporting other women. I created Prenatal Yoga: From Bump to Birth to offer tailored guidance, comprehensive content, and holistic support, connecting you with a community of amazing mothers!
How many of these hit you in the feels?
You’re wondering if your morning sickness will ever end to even join a class.​
You’re extremely tired after work and would rather nap.
You’re worried that exercise is unsafe for your baby.
With all your responsibilities, fitting in prenatal yoga feels impossible.
You have other children to care for and have zero energy at the end of the day.
You lack motivation to get off the couch and just go do something.
You struggle to ask for help, even though you need time for self-care.
Finances are tight, and studio classes aren’t in the budget.
Mama, I hear you. And I've been there too!
I know you want the best for your baby and yourself. While prenatal yoga won’t make all the aches and pains disappear, it can boost your energy (yes, really!), help you move better, and even give you the kind of sleep you didn’t think was possible while pregnant.
Plus, you can do it all from your home, on your time.​
Or maybe you're saying, "But can't
I figure this out on my own?"
Sure, you can search YouTube or Google, sift through endless videos and articles hoping to find something that works for your pregnancy needs.
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You might try to stay motivated with free resources, but how often do they truly align with where you are in your pregnancy journey?
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Or maybe you’re thinking in-person classes are the only way, but with your busy schedule, it's hard to attend consistently
But with From Bump to Birth, you’ll get a structured, week-by-week program, tailored to your unique pregnancy needs, available on your schedule. It’s designed to support your body and mind, so you can feel confident and empowered for birth.
Discover what's inside the
Prenatal Yoga Program
From Bump to Birth is here to get you from tired, achey, and over-thinking to rested, feeling good and calm.
The Program is organized into trimesters, making it easy to navigate through each stage of your pregnancy. Within each trimester, you can select the specific week you are on to access the:
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Tailored Yoga Class
Meditation
Affirmation
Journal Prompt
01
Trimester
Focuses on slow movement and relaxing poses. This is a very special time during your pregnancy journey where your body needs lost of rest as it starts to form your baby. Gentle movement is a nice way to move and feel good without overdoing it or doing nothing. It can also help with morning sickness.
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Weeks 14 - 27
During the second trimester your baby continues to grow bigger and you can now feel them move. Your body is also going to start expanding to accommodate these changes. The yoga classes focus on intentional movement, and building strength and stability so you can feed good in your changing body!
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Weeks 28 - 42
The yoga classes continue with intentional movement and building strength. Later in your third trimester the classes start to change to more opening, asymmetrical movement and labour preparation. This is where you practice all the breath work and tuning inward as you prepare to meet your baby!
Weeks 5 - 13
Trimester
Trimester
But Wait, There Is Actually More!!
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Monthly Live group calls to check in, discuss pregnancy and postpartum topics, and enjoy new meditations and live prenatal yoga classes.
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An integrated online group within the program to connect with other expecting moms and share experiences.
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Lifetime access to use over multiple pregnancies
And Because Every Mama Deserves Something Extra, I'm Offering These Extras!
Bonus 1: Vital Questions for Navigating Pregnancy and Birth Choices
Bonus 2: Mock Contraction Prep
Bonus 3: Pelvic Symmetry Movements
Bonus 4: Prepare your Pelvic Floor for Birth with Sami Cattach, Pelvic Floor Physiotherapist
Bonus 5: Expert Technique to Prepare for Labour, by Kaitlyn Mason, Doula
Bonus 6: Partner Prenatal Yoga Workshop
Bonus 7: Momma Energetics: Release, Embrace, Receive with Alexis
Bonus 8: Ultimate Birth Support and Coping Toolkit, by Kaitlyn Mason, Doula
AND my latest Bonus to make this entire program complete:
Bonus 9: Early Postpartum Bonus
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I have created 3 movement videos for the 5-5-5 rule.
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Affirmations to get you through those big adjustments in the early weeks.
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A soothing postpartum drink recipe
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A Birth Story journal workbook to give you space to write your story as a part of healing.
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